Follow These Steps And Say Bye To Anxiety

         

Follow these quick steps:

❤ Losen Yourself: 

If you are inside a room, open all the windows or run towards the balcony/ terrace.

If you are on your bed, keep the windows open and loosen up your clothes.

Let the external factors vanish that is causing you the anxiety.

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💆 Music can really capture you 

Create a playlist of songs that can really change your mood

(e.g. I have a playlist called breath which I play when I feel anxious and it has songs which take over my heart like Break Your Heart  by Taio Cruz, Smooth Criminal by Michael Jackson, etc.)

The idea of listening to songs while anxious is that music easily takes over your heart and your brain gets distracted as it starts focusing on the song lyrics.

Always remember, don't listen to emotional songs when you have anxiety. I strictly mean it.

🎇 Get Distracted

😂😂Watch some funny videos: Don't forget YouTube has a collection of funny videos, all you got to do is search them and start watching. 

(I usually search for funny animal videos, funny toddler videos, Ellen tube, any talk show funny moments)

You can also go for comedy movies and short films.

🌞IF YOU START FEELING ANXIOUS IN THE MORNING:

Well, its the start of your beautiful day, and the bacteria of anxiousness has already taken over you.

All you got to do is, GO FOR A WALK, DO EXERCISE, SHAKE THAT BODY let that sexy body distract you.

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At times you get affected by the environment around you and it becomes important to escape from that place, no matter you are at home, working in the office or in school, you can always stand near an open window, breathe fresh air and try to think about stuff totally different.

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🌊Keeping your Body Hydrated helps reduce ANXIETY!

So next time don't forget to grab a glass of water.

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🎌Have You Ever Tried Anxiety Games?

There are a lot of anti-stress games available on Playstore and App store one of them is  Antistress. They really do work!

☝And one last advice that I follow :

I usually keep a small diary with me and write down my thoughts and sometimes I use some curse words to take out my feelings.

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These are some ways to keep yourself away from anxiety.

Hope my blog was useful to you.

👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋

     💓Don't forget to comment so that  I can connect with you.

   May God Bless You With  A HAPPY HEART AND HAPPY MIND