Powerful morning routine! 🌄🌞🌝☀

How you feel in the morning decides how you are going to feel the day ahead?

 Most humans forget that we are animals. We are animalistic by nature. The best way to change your life is to change your morning. If you have a really great morning you are gonna have a really great day.

So the point of having a morning routine is to be intentional and be proactive with your life

versus just being reactive with your life.

 So I'm going to give you a simple and powerful way to

start off your day.

You know I love acronyms and here is one of my favorites from a book I read recently called

“The Miracle Morning”.

"SAVERS"

S - silence (meditation, self-reflection).

just for twenty minutes is enough. I know there are many people who are hyperactive and it's

hard for them to sit at one place or . they get distracted easily or drift off to another world. Well,

it's totally fine... I had a quite hard time doing it too. But at least try meditation for five minutes or

three. And don't get mad if you are unable to do it. Through daily practice, you will start enjoying

it.

Reflection is another beautiful practice. Reflect upon your thoughts and actions. I usually do it

when I am alone and when there's rainy or gloomy weather outside. Asking yourself questions

like what did I learn from that challenging situation? What really matters to me? How can I be

better? can also help you.

A- Affirmations or incantations.

good enough already. Say it fifty times a minimum. Look in the mirror straight into your dead

eyes. You may say it loud or in your Mind but say it as you mean it. There is a really nice book

to help you with affirmations called You can heal your life by Louise hay. This book is

life-changing. It has a variety of affirmations to help you in every area of your life. Affirmations

can help you get rid of health problems too!! Isn't that great?

V- Visualization.

an effective way of visualizing is to believe that the thing you wanted has been already done and

you are expressing gratitude for that.

E- Exercise.

like jumping jacks, skipping, push-ups can help. You only need to get your heart racing.

R- Reading

very crucial. And reading books can help you grow so much. Choose a book of your choice.and

try to read five pages or more daily.

Self-help books, biographies of successful people, philosophical, spiritual books will expand

your knowledge very much.

S- Scribble

day, gratitude writing, goals for next week, or month.

This is it. All about the savers. So what are you excited about among these?

Take a cold shower every morning if you want to change your life. When you take a cold shower

you feel like you are freaking on top of the world.

Dominate the little voice in your head that keeps saying you are not good enough.

Have a shower playlist. Listen to positive and motivating songs. Songs which make you dance

and make you feel really good.

Brainwash yourself in the morning on how you wanna feel. Brainwash yourself by the music that

you listen to when you have that song stuck in your head and you sing it over and over again.

Music is just an affirmation.

Then get out your shower and what do you do?? You freaking dance. Dance around naked inside

of your bathroom.

Jumping up and down has a ton of different benefits. It flushes your lavatic system.

Look at yourself in the mirror and smile and jump. Just do it.

And say: Whatever it is in my life. Whatever it is that I'm trying to create I'm going to create and

nothing is going to stop me because I have a mentality of a tiger.

You are a freakin tiger. When you are going to walk in a room where you don't know anybody

then walk into that room like a tiger cuz a tiger would walk like a bitch!! Not caring about

anything.

Melatonin control tip: if you wake up and look at the blue sky. The receptors in your brain will

stop making melatonin which will make you feel less sleepy. Look at the sky for two minutes.

Sun can help too!